Combine your consumption of (quick) carbs with healthy fats and proteins to slow the release of sugar into your bloodstream.
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People sometimes mistake thirst for hunger. If you feel that you are feeling hungry, then first drink a glass of water. Water contains no calories or sodium, which aids in weight loss efforts.
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Drinking too much alcohol can easily lead to weight gain. Because a standard glass of wine can contain as many calories as a piece of chocolate.
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Increasing protein intake by 25% helps to reduce midnight cravings by 60%. Eat high protein sources like lean meats, nuts, dairy, and even dairy products like milk, and yogurt.
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