How to fall asleep fast

- by Gadgets Row

If you have no trouble falling asleep, you will fall asleep in 10 to 20 minutes.

If it takes you 45 minutes to fall asleep, and that's normal for you, it's not a problem

Here are some tips to help you fall asleep faster

Don’t overthink trying to go to sleep 

Create a consistent sleeping pattern

Be mindful of how you’re using screens 

Avoid caffeine and Try meditation or mindfulness

Change your eating habits