How to fall asleep fast

If you have no trouble falling asleep, you will fall asleep in 10 to 20 minutes.

If it takes you 45 minutes to fall asleep, and that's normal for you, it's not a problem

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Here are some tips to help you fall asleep faster

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Don’t overthink trying to go to sleep

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Create a consistent sleeping pattern

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Be mindful of how you’re using screens

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Avoid caffeine and Try meditation or mindfulness

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Change your eating habits

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